Vejningsnotat (intet dagbogsnotat) for 12 december 2021
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68,0 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2021:
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1277 kcal
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Fedt: 39,14g | Prot.: 101,77g | Kulhyd.: 130,88g.
Morgenmad: Tesco Easy Peeler Satsuma. Frokost: Chutney, Waitrose Coarse Meaty Farmhouse Pork Pate , Asda Carrot & Swede Mash, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Asda Pigs in Blankets, Toby Carvery Roast Potatoes, Toby Carvery Gravy, Toby Carvery Stuffing Balls, Toby Carvery Roast Turkey. Snacks/Andet: Tesco Easy Peeler Satsuma, Asda Rich Shorties. mere..
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Taber 1,6 kg om Ugen
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