Vejningsnotat (intet dagbogsnotat) for 14 december 2021
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74,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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1286 kcal
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Fedt: 44,86g | Prot.: 147,17g | Kulhyd.: 72,20g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples, Smart Protein Bar Banana Bread. Snacks/Andet: Gala Apples, Egg White, White Bread, Devondale Extra Soft Butter, Smart Protein Bar Coconut. mere..
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Taber 1,4 kg om Ugen
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