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Oops, didn't quite recover from Fridays' dinner in time for tonight's dinner. Oh well!
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53,9 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2021:
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2178 kcal
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Fedt: 61,21g | Prot.: 92,43g | Kulhyd.: 215,80g.
Morgenmad: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Frokost: Chicken Breast, Avocados, Simsons Pantry Lite Low Carb Super Grains, Carrots. Aftensmad: Baskin-Robbins Coconut Ice Cream, Frozen Pineapple-Coconut Ice , Lite n' Easy Spaghetti Marinara, Stuffed Pepper with Rice and Meat, Sparkling Wine. Snacks/Andet: Cripps Pikelets, Uncle Tobys Strawberry Yoghurt Muesli Bar, Soft Boiled Egg. mere..
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Taber 1,4 kg om Ugen
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