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I need to get down to 409 lbs. before I get the beriactic (msp=misspelled) surgery
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191,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 56,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2014:
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912 kcal
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Fedt: 27,62g | Prot.: 36,41g | Kulhyd.: 146,19g.
Morgenmad: Water, Splenda No Calorie Sweetener, Fat Free Half and Half Cream, Decaffeinated Coffee, Great Value Light Nonfat Yogurt - Blueberry. Frokost: Hash Brown (from Frozen), Fried Egg. Aftensmad: Stop & Shop Baby Carrots, Celery, Deli Sliced Ham, Great Value Sliced Black Ripe Olives, Tomatoes, Lettuce, Wegmans Watermelon. mere..
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5869 kcal
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Motion:
Hvile - 1 time og 40 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Sidde - 14 timer. mere..
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Taber 2,1 kg om Ugen
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