Vejningsnotat (intet dagbogsnotat) for 14 september 2014
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121,7 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2014:
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1746 kcal
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Fedt: 122,51g | Prot.: 133,02g | Kulhyd.: 25,99g.
Morgenmad: Egg, Chicken Frankfurter. Frokost: Jilani's 100% Halal Lamb Burgers, Cheddar Cheese, Lettuce. Aftensmad: Lettuce, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Andet: Roasted Grilled or Baked Chicken Breast, Shazans Frozen Chicken Sausages. mere..
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Taber 2,5 kg om Ugen
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