Vejningsnotat (intet dagbogsnotat) for 15 december 2021
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84,1 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2021:
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1360 kcal
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Fedt: 29,07g | Prot.: 103,79g | Kulhyd.: 170,62g.
Frokost: Pure Protein Protein Bar, Apples , Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Aftensmad: Tostitos Bite size rounds, Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Enriched, Parboiled, Cooked) . mere..
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Tager 0,1 kg om Ugen
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