Vejningsnotat (intet dagbogsnotat) for 15 december 2021
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123,2 kg
Indtil videre tabt: 12,9 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2021:
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1237 kcal
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Fedt: 63,73g | Prot.: 97,96g | Kulhyd.: 65,33g.
Morgenmad: President's Choice Back Bacon, Butter (Salted), Toasted 100% Whole Wheat Bread, Fried Egg. Aftensmad: Edamame, Mixed Vegetables, Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Cottage Cheese (Lowfat 2% Milkfat) , Coffee with Cream. mere..
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Taber 6,4 kg om Ugen
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