Vejningsnotat (intet dagbogsnotat) for 16 december 2021
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61,1 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2021:
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1132 kcal
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Fedt: 47,04g | Prot.: 76,03g | Kulhyd.: 99,70g.
Frokost: Papaya. Aftensmad: ABC Saus Sambal , White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Qtela Keripik Tempe, Banana Chips , Diamond Susu UHT Full Cream, Frisian Flag Kental Manis, Nutrijell Rasa Leci. mere..
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Taber 2,1 kg om Ugen
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