Vejningsnotat (intet dagbogsnotat) for 16 december 2021
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77,5 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2021:
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875 kcal
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Fedt: 28,64g | Prot.: 27,39g | Kulhyd.: 139,03g.
Morgenmad: Almonds , Tea with Milk, Rajdhani Poha. Frokost: Tea with Milk, Chole, Roti. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Guavas , Tea with Milk and Sugar, Flaxseed Seeds . mere..
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Tager 0,2 kg om Ugen
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