kimjinxie's Dagbog, 15 sep 14

Today is the first day of a Nutrition Challenge at work and I am excited about it. The challenge is Five for Five and we have to consume five fruits/vegetables each day for five days a week and five weeks total. I am going to try to eat as much fresh produce as I can, but I also picked up Naked Juice to help me if needed. Juice is allowed as long as it is low/no sugar and since Naked Juice has no sugar it works. :) Happy Monday to my Fat Secret buddies!!!!

Vis Kost Kalender, 15 september 2014:
466 kcal Fedt: 12,36g | Prot.: 6,96g | Kulhyd.: 82,06g.   Morgenmad: Naked Juice 100% Juice Smoothie - Berry Blast, Croissant, Banana. mere..


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Yay - I also started a challenge at my gym. I doing well for day one - I met my protein goal and avoided my "trigger" snack tonight! wooHoo 
15 sep 14 af medlem: HCB

     
 

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