Vejningsnotat (intet dagbogsnotat) for 17 december 2021
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67,5 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2021:
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1247 kcal
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Fedt: 35,28g | Prot.: 72,93g | Kulhyd.: 158,07g.
Morgenmad: Wegmans Frozen Dark Sweet Cherries, Whataburger Sugar Cookie, Кофе, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value 100% Liquid Egg Whites, Premier Protein Ванильный Шейк, Quaker Old Fashioned Oats. Frokost: American Beauty Lasagna, Kirkland Signature Almonds, Кофе, Snack Pack Sugar Free Chocolate Pudding. Aftensmad: Lucerne Reduced Fat Shredded Mozzarella Cheese, Roundy's Turkey Pepperoni, Dei Fratelli Pizza Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Snack Pack Sugar Free Chocolate Pudding, Dogfish Head Slightly Mighty IPA. Snacks/Andet: Sundown Naturals Fish Oil. mere..
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stabil vægt
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