Vejningsnotat (intet dagbogsnotat) for 15 september 2014
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68,5 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2014:
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1453 kcal
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Fedt: 46,62g | Prot.: 36,42g | Kulhyd.: 234,19g.
Morgenmad: Chamomile Tea (Brewed), Erin Baker's Mini Oatmeal Raisin Breakfast Cookie. Frokost: Cabbage Soup, Extra Virgin Olive Oil, Calavo Avocado, Red Onions, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Broccoli. Aftensmad: Dried Seaweed, Souper Salad Red Onions, Marukan Rice Vinegar, Calavo Avocado, Trader Joe's Organic Pea Shoots, Mrs Elswood Haimisha Pickled Cucumbers, Findlater Pickled Carrots, Longhorn Steakhouse Sauteed Mushrooms, Brown Rice (Medium-Grain, Cooked), Soy Sauce. Snacks/Andet: Lemon, Cranberry Juice (Unsweetened), Apples. mere..
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2035 kcal
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Motion:
Hvile - 9 timer og 42 minutter, Sove - 8 timer, Løb (Jogge) - 8 km/t - 18 minutter, Kontorarbejde - 6 timer. mere..
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Taber 0,6 kg om Ugen
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