Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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73,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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3080 kcal
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Fedt: 127,35g | Prot.: 221,55g | Kulhyd.: 257,90g.
Morgenmad: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Frokost: Gala Apples, Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Grass Fed Beef Chilli Con Carne. Aftensmad: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Andet: Four'N Twenty Sausage Roll (40% Bigger), Smith's Original Crinkle Cut Salted Potato Chips, Snickers Snickers, Woolworths Bread Roll, Devondale Extra Soft Butter, Gala Apples, Smart Protein Bar Apricot and Cocunut. mere..
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Taber 0,7 kg om Ugen
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