Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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80,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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1049 kcal
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Fedt: 57,79g | Prot.: 34,75g | Kulhyd.: 104,91g.
Før-morgenmad: Swiss Miss Rich & Creamy Hot Cocoa Mix. Morgenmad: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg, Bacon (Cured, Baked, Cooked) . Frokost: Marie's Chunky Blue Cheese Dressing, Boston Lettuce, Heinz HomeStyle Gravy Classic Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added) , KFC Fried Chicken Breast & Wing (White Meat). Eftermiddagsmad: Royal Dansk Danish Butter Cookies. Aftensmad: Royal Dansk Danish Butter Cookies. mere..
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Tager 1,9 kg om Ugen
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