Vejningsnotat (intet dagbogsnotat) for 18 december 2021
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76,8 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2021:
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1802 kcal
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Fedt: 109,23g | Prot.: 89,36g | Kulhyd.: 126,06g.
Morgenmad: Atkins Frozen Ham and Cheese Omelet. Frokost: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Roasted Turkey Avocado BLT (Half). Aftensmad: Sargento Aged White Cheddar, Honeycrisp Apples, Sargento Natural Sharp Cheddar Cheese, Boudin Sourdough Crisps, Whole Foods Market D'Anjou Pears. mere..
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Taber 1,0 kg om Ugen
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