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Total for day - 19g carbs! says 53 percent of calorie, but I generally never make that anyway. Carbs and fat tell the tell. I am feeling so much better too. It's a shame I ever got back on the carbs. I would have been my ideal weight if I could have maintained. But, no use crying over what you can't change. Moving forward, not looking back.
Vis Kost Kalender, 18 december 2021:
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1331 kcal
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Fedt: 95,16g | Prot.: 99,28g | Kulhyd.: 22,14g.
Morgenmad: Butter, Whole Foods Market Stevia, Kegenix Keto Meal - Chocolate, Coffee. Frokost: Heinz Ketchup No Sugar Added, Butter, Hormel Canned Ham, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), Diet Rite Pure Zero Cola (Can), Hormel Natural Choice Uncured Bacon. Aftensmad: Diet Rite Pure Zero Cola (Can), Mayonnaise, Great Value Baby Dill Pickles, Chicken of the Sea Canned Tuna in Water. Snacks/Andet: Jack Link's Teriyaki Beef Jerky, Diet Rite Pure Zero Cola (Can), Great Value Sharp Cheddar Cheese. mere..
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4566 kcal
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Motion:
Kontorarbejde - 3 timer, Husarbejde - 1 time, fidgeting - 5 timer, Sove - 5 timer og 30 minutter, Hvile - 9 timer og 30 minutter. mere..
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