SheaDlady's Dagbog, 19 dec 21

UPdate! Great "coffee maker" I took the top portion of a large applesauce jar and left the top on loosly, added filter and coffee. Poured in water. It slowly drained down into my carafe JUST like a coffee maker! Good coffee.

Vis Kost Kalender, 19 december 2021:
863 kcal Fedt: 72,64g | Prot.: 47,80g | Kulhyd.: 12,70g.   Morgenmad: Aquafina Water (16.9 oz). Frokost: Trader Joe's Himalayan Pink Salt Crystals, Hormel Natural Choice Uncured Bacon, Kroger Eggs (Large), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Butter, Heinz Ketchup No Sugar Added. Aftensmad: Heinz Ketchup No Sugar Added, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Coffee, Hormel Natural Choice Uncured Bacon. Snacks/Andet: Jack Link's Zero Sugar Beef Jerky, Coffee, Splenda French Vanilla Creamer, Splenda Splenda Naturals Stevia, Butter, Monster Beverage Zero Ultra. mere..
4719 kcal Motion: Kontorarbejde - 4 timer, Husarbejde - 1 time, fidgeting - 5 timer, Sove - 2 timer og 30 minutter, Hvile - 11 timer og 30 minutter. mere..



     
 

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