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Arms day today. I had put in a total of 15 minutes of strength training today. I'm taking it slow, no rush. As long as the scale goes down and not up I should be fine. I've been working on getting a head start on my upper body as that is one of my major problems when it comes to my body. My goal is to do strength training 6 days a week. At least 15 minutes a day. I had to really get myself going to workout today. It was really hard to get motivated but I did it and I'm glad I did.
Vis Kost Kalender, 19 december 2021:
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1786 kcal
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Fedt: 100,46g | Prot.: 135,35g | Kulhyd.: 86,24g.
Morgenmad: American Cheese, American Cheese, Fried Egg, Fried Egg, Fried Egg. Frokost: Coleslaw , Pulled Pork. Aftensmad: Saltine Crackers, Chili, Chili. Snacks/Andet: Chicken of the Sea Sardines in Hot Sauce, Blue Bell Cookies & Cream Ice Cream , StarKist Foods Low Sodium Chunk Light Tuna (Pouch). mere..
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 Kommentarer
19 dec 21 af medlem: JC_suburbangothcatmom
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19 dec 21 af medlem: misskiki510
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19 dec 21 af medlem: kelc32
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Try to stretch it out just five more minutes every other day.
19 dec 21 af medlem: Kenna Morton
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Way to go👣🐢👣🐢👣🐢...mindfulness in action, morgan🤙🏽
19 dec 21 af medlem: acomandr
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19 dec 21 af medlem: pfduser
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22 dec 21 af medlem: Daughter of the_King
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Morgan, I wish you the best in your journey, but somethings is just not adding up. You’ve gained 22lbs since your first post of 2021 on January 30. Something is not right and I’m going to take a wild guess that your diet hasn’t really improved at all, maybe with the exception of posting a few pictures here of the healthier foods you happen to eat during the day. You log random foods here and there that total 367, 931, 652, 872 calories per day…how much are you not logging? Anyhow…commence everyone yelling at me for hitting the truth too hard. Good luck.
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