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Food everywhere and my resolve is not to be found. Thanks for your support!
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78,8 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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1124 kcal
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Fedt: 69,35g | Prot.: 48,86g | Kulhyd.: 77,34g.
Før-morgenmad: Coffee. Morgenmad: Butter (Salted) , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Great Value Hard Boiled Eggs. Frokost: Litehouse Foods Chunky Blue Cheese Dressing, Bacon, Ham Steak (Boneless, Extra Lean, Cured) , Boiled Egg, Lettuce. Eftermiddagsmad: Whole Milk, General Mills Honey Nut Cheerios. Efter aftensmad: Great Value Stone Ground Mustard, Sweet Pickle Relish , Great Value Hot Dog Buns, Hebrew National Beef Franks. mere..
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2152 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,1 kg om Ugen
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