Vejningsnotat (intet dagbogsnotat) for 20 december 2021
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65,5 kg
Indtil videre tabt: 26,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 december 2021:
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2556 kcal
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Fedt: 137,95g | Prot.: 104,58g | Kulhyd.: 221,15g.
Morgenmad: Bananas , Wholly Guacamole Classic Guacamole, Sara Lee Classic 100% Whole Wheat Bread, Egg, Butter, Coffee, Kirkland Signature Whole Milk, Kroger Chocolate Chocolate Chip Cookies. Frokost: Natural Grocers Fresh Ground Peanut Butter, General Mills Frankenberry Cereal, Great Value Whole Milk. Aftensmad: Baileys Original Irish Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Egg, Tomatoes, Sweet Onions , Kraft Chunky Blue Cheese Dressing , Costco Rotisserie Chicken, Spinach . Snacks/Andet: Culver's Vanilla Custard. mere..
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Tager 0,1 kg om Ugen
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bdixon1989's Vægt Historie
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