|
GOOD MORNING, EVERYONE!!! Determined… Because there’s Christmas coming! 🤞😳🥲
|
91,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 20 december 2021:
|
550 kcal
|
Fedt: 19,79g | Prot.: 53,76g | Kulhyd.: 44,49g.
Morgenmad: Great Value Egg, Golden Corral Steamed Broccoli, Beyond Meat Beyond Burger, Cooked Egg White. Frokost: Sun Warrior Vanilla Protein Powder. Aftensmad: Strawberries , Tangerine. mere..
|
Taber 4,4 kg om Ugen
|