CrystalJo74's Dagbog, 20 dec 21

Maintaining is trickier than it sounds...but I'm learning to 'dill with it' 😂

Have yourselves a Merry little Monday!!🎄👍💙

Vis Kost Kalender, 20 december 2021:
1331 kcal Fedt: 44,43g | Prot.: 75,50g | Kulhyd.: 166,89g.   Morgenmad: Best Foods Low Fat Mayonnaise Dressing, Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Frokost: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Roasted Broiled or Baked Chicken (Skin Not Eaten). Aftensmad: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Andet: Winchell's Donut Bars - Maple Iced, Boost Glucose Control. mere..
1544 kcal Motion: Fitbit - 24 timer. mere..

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Kommentarer 
P.S.....got myself an air fryer for Christmas...now what do I do with it!!🤣Please share some ways you make healthy food with yours 🙏 
20 dec 21 af medlem: CrystalJo74
We're getting one too! We look forward to keeping tons of oil out of our diet. Looking forward to trying new recipes. 
20 dec 21 af medlem: NotSoBadBob
@Notsobadbob...me too!  
20 dec 21 af medlem: CrystalJo74
love this 
20 dec 21 af medlem: Brenda.nana
😁👍 
20 dec 21 af medlem: _bec_ca
We have the Ninja Foodi. Had it for years and I've never even used it. My wife using it sometimes but I haven't. Since I do all the cooking I need to figure out how to use it since everybody raves about it.  
20 dec 21 af medlem: pfduser
this is my go to snack yummy 
20 dec 21 af medlem: tammy lwry
Cute !!! 
20 dec 21 af medlem: Jergens123
That’s cute!! 
20 dec 21 af medlem: Nana Kitty
Maintaining I think is harder. I’m working on it. 
20 dec 21 af medlem: funnyface101002
that is a true statement Crystaljo, congratulations on your air fryer. with mine I made fried chicken and sweet potato fries.  
21 dec 21 af medlem: buenitabishop

     
 

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