Vejningsnotat (intet dagbogsnotat) for 21 december 2021
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90,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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3503 kcal
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Fedt: 104,27g | Prot.: 288,65g | Kulhyd.: 346,29g.
Morgenmad: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Avocados , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey. Aftensmad: Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Kraft Fat Free Singles (19g), Cavendish Farms Restaurant Style Extra Thin Gourmet Fries , Compliments Hamburger Buns. Snacks/Andet: Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free, Mama T’S Peanut Butter. mere..
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Taber 1,0 kg om Ugen
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