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Solstices the days can’t get any shorter!
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78,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2021:
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1412 kcal
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Fedt: 39,28g | Prot.: 68,94g | Kulhyd.: 204,57g.
Før-morgenmad: Coffee. Morgenmad: Swiss Miss Dark Chocolate Hot Cocoa Mix. Frokost: Navels Oranges , Sara Lee 45 Calories & Delightful White Bread, Jason's Deli Homemade Tuna Salad. Efter aftensmad: Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small), Coca-Cola Coca-Cola Classic, Hamburger on Bun, McDonald's French Fries (Small). mere..
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2145 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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