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Stuffed up yesterday, recorded brekky on the wrong day so ate more for tea. Oh well 😅
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53,4 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2021:
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1471 kcal
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Fedt: 42,22g | Prot.: 49,28g | Kulhyd.: 192,64g.
Morgenmad: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Frokost: Betty Crocker Triple Chocolate Brownie, SPC Spaghetti, Simsons Pantry Lite Low Carb Super Grains. Aftensmad: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. Snacks/Andet: Jelly Belly Jelly Beans, Cadbury Freddo Frog, Gala Apples, JC's Quality Foods Almonds. mere..
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Tager 1,4 kg om Ugen
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