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still in moderate ketosis
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56,7 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 september 2014:
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449 kcal
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Fedt: 4,18g | Prot.: 34,54g | Kulhyd.: 74,54g.
Morgenmad: Apples, Gold Egg Free Run Egg Whites, Young Green Onions. Frokost: Young Green Onions, Gold Egg Free Run Egg Whites, Wonder Classic Soft White Bread. Aftensmad: Zucchini, House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Andet: Zucchini, Strawberries, Pepperidge Farm Goldfish, Water, Jell-O No Sugar Added. mere..
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1495 kcal
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Motion:
Kontorarbejde - 3 timer, Gå (Moderat) - 5 km/t - 11 minutter, Hvile - 12 timer og 49 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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