Vejningsnotat (intet dagbogsnotat) for 04 april 2011
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77,4 kg
Indtil videre tabt: 19,0 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 36,20g | Prot.: 61,00g | Kulhyd.: 117,20g.
Morgenmad: Special K Bar Chocolatey Pretzel. Frokost: Light & Fit Yogurt - Strawberry, subway steak and cheese. Aftensmad: Ground Beef (90% Lean / 10% Fat), ortega seasoning, ortega taco shells. Snacks/Andet: reese's peanut butter cup. mere..
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Taber 0,6 kg om Ugen
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