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Today is my first six (6) week evaluation with my personal trainer. It's difficult to believe that it has been six (6) weeks, already. I know I've lost weight, but I'm excited to see the difference in my measurements and body fat percentage.
Vis Kost Kalender, 18 september 2014:
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1872 kcal
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Fedt: 58,02g | Prot.: 77,38g | Kulhyd.: 267,50g.
Morgenmad: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, EAS Eas Lean 15. Frokost: Wendy's Apple Pecan Chicken Salad (Half-Size). Aftensmad: Fresh & Easy Mashed Sweet Potatoes, Olive Garden Garden-fresh Salad with Dressing, Prime Rib. Snacks/Andet: General Mills Vanilla Chex, EAS Lean 15 Protein Powder - Vanilla Cream, Snyder's of Hanover Mini Pretzels, Sargento Mozzarella Cheese Stick. mere..
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 Kommentarer
Awesome!!!!! Job well done!!!! - Force myself to pushup, leg crunches, arm and leg exercise in kitchen/ did 1/2 hour- nothing to brag about/ but had to start to get in exercise mode somehow
18 sep 14 af medlem: pwrestlephoto
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