Vejningsnotat (intet dagbogsnotat) for 24 december 2021
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87,8 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2021:
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760 kcal
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Fedt: 22,10g | Prot.: 43,18g | Kulhyd.: 97,25g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Pan Ducale Crostini Rustic Style Crackers, Water, Roasted Broiled or Baked Chicken Breast. mere..
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1045 kcal
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Motion:
Vægtløftning (Moderat) - 48 minutter, Løbebånd - 49 minutter, Apple Health - 22 timer og 23 minutter. mere..
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Taber 0,4 kg om Ugen
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