Vejningsnotat (intet dagbogsnotat) for 26 december 2021
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84,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 december 2021:
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1260 kcal
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Fedt: 33,73g | Prot.: 94,48g | Kulhyd.: 143,69g.
Morgenmad: The Laughing Cow Light Cheese Wedge, Fried Egg, Albany Superior Brown Bread, Lancewood White Cheddar Cheese. Frokost: Lancewood White Cheddar Cheese, Light Italian Salad Dressing, Cucumber (with Peel), Lettuce, Checkers Extra Lean Minced Beef, Anat Brown Pita Bread. Aftensmad: Cooked Vegetables (Fat Not Added in Cooking), Turkey Drumstick. Snacks/Andet: Apples, Parmalat Easygest Low Fat Milk. mere..
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Taber 0,5 kg om Ugen
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