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81,3 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 december 2021:
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2176 kcal
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Fedt: 147,13g | Prot.: 85,24g | Kulhyd.: 77,29g.
Morgenmad: Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Table Wine, Cinnamon, Spring Valley Calcium 600 Mg with Vitamin D, glucosamine, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Butter, Puck Cooking Cream, Whole Foods Market Stevia, Coffee. Frokost: Onions, Ground Beef (80% Lean / 20% Fat), Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Aftensmad: Lemon Juice, Cassava , Cooked Cauliflower, Radish, Whole Foods Market Stevia, Coffee, Heavy Cream, Guakamole bites. Snacks/Andet: Whole Foods Market Stevia, Tea (Brewed) , Walnuts. mere..
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2625 kcal
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Motion:
Løb - 13Km/T - 3 minutter, Opvask - 15 minutter, Husarbejde - 30 minutter, Rengøring - 30 minutter, Dagligvarer - 20 minutter, Sove - 8 timer, Hvile - 9 timer og 32 minutter, Kontorarbejde - 1 time, Læsning - 1 time, Se TV - 2 timer, Køre - 50 minutter. mere..
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Taber 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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