Vejningsnotat (intet dagbogsnotat) for 28 december 2021
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97,2 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 97,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2021:
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1667 kcal
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Fedt: 60,45g | Prot.: 178,39g | Kulhyd.: 95,72g.
Morgenmad: Egg White, Egg, Walnuts, Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed. Frokost: Chicken Leg. Aftensmad: Cucumber (with Peel), Icelandic Yogurt, Egg, Egg White. Snacks/Andet: Quaker Rice Cakes - Lightly Salted, Haribo Fizzy Cola Gummy Candy. mere..
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Taber 0,7 kg om Ugen
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