Vejningsnotat (intet dagbogsnotat) for 28 december 2021
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62,6 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 december 2021:
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829 kcal
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Fedt: 31,69g | Prot.: 43,36g | Kulhyd.: 90,20g.
Morgenmad: Egg and Cheese Sandwich , Rise Oat Milk Latte. Aftensmad: House of Tsang Classic Stir Fry Sauce, Bechamel Sauce, Rice Noodles (Cooked) , Stir Fried Vegetables, Market Basket Certified Angus Beef Stir Fry Beef. mere..
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Taber 0,1 kg om Ugen
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