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BF est 9.1%
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69,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1636 kcal
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Fedt: 39,81g | Prot.: 155,59g | Kulhyd.: 212,86g.
Morgenmad: Krema natural crunchy, Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, strawberries, quaker oats, coffee. Frokost: peppered beef jerky, trader joe's chicken sausage, Kuner's black beans, diced tomato, chiles, carrots, chicken broth. Aftensmad: chobani plain nonfat, grapefruit, meijer mozzarella, Herb Roasted Turkey Breast, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Andet: strawberries, vanilla almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, cocoa roast almonds, Peppered Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin, kashi golean. mere..
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stabil vægt
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