Vejningsnotat (intet dagbogsnotat) for 29 december 2021
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97,3 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 97,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2021:
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1321 kcal
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Fedt: 51,21g | Prot.: 158,19g | Kulhyd.: 50,44g.
Morgenmad: Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Low Fat American Cheese, Egg, Egg White. Frokost: Chicken Leg. Aftensmad: Icelandic Yogurt, Egg, Egg White. mere..
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Tager 0,4 kg om Ugen
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