Vejningsnotat (intet dagbogsnotat) for 01 januar 2022
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92,6 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 32,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2022:
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832 kcal
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Fedt: 33,30g | Prot.: 62,73g | Kulhyd.: 72,42g.
Morgenmad: Green Tea, 100% Whole Wheat Bread, Tomatoes, Lettuce, Princes Pilchards. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Aftensmad: Milk (Whole Milk), Honey. Snacks/Andet: Tesco Value Low Fat Natural Yoghurt. mere..
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Taber 0,7 kg om Ugen
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