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I can see the muscles but my weight has climbed :(
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76 kg
Indtil videre tabt: 29 kg.
Stadig tilbage: 1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 september 2014:
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1686 kcal
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Fedt: 68,94g | Prot.: 88,41g | Kulhyd.: 169,43g.
Morgenmad: PnP Low Fat Yoghurt, Clover Gouda Cheese, Brown Bread. Frokost: Chicken Breast, Woolworths Cheese Rolls, Lettuce Salad with Assorted Vegetables. Aftensmad: KFC Classic Twister, Potato French Fries. Snacks/Andet: Kellogg's Special K Bar Choc Chip, Safari Nuts, Seeds & Cranberry Trail Mix. mere..
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2583 kcal
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Motion:
Motionsmaskine (Langsomt) - 15 minutter, Træning (Motionscenter) - 30 minutter, Cykling (Langsom) - 18 km/t - 20 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 55 minutter, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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