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HAPPY NEW YEAR TO EVERYONE . HOPE YOU ALL STAYED SAFE. Had a bad week . Wanted to enjoy Christmas and we did just that . Not worried about falling off the wagon . One week from 52 ain't that bad .
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96,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 januar 2022:
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1422 kcal
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Fedt: 43,34g | Prot.: 79,81g | Kulhyd.: 184,42g.
Morgenmad: Aldi Porridge Oats, Tea with Milk, Semi-Skimmed Milk, Aldi Everyday Essentials Strawberry Jam. Frokost: Aldi Champion Steak Cut Chips, Rump Steak, Peas and Carrots, Onions, Mushrooms. Aftensmad: Hartley's Sugar Free Strawberry Jelly, Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Tangerines (Mandarin Oranges), Aldi Rice Pudding. mere..
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2932 kcal
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Motion:
Sidde - 5 timer, Sove - 11 timer, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 5 timer, Husarbejde - 2 timer. mere..
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Tager 0,2 kg om Ugen
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