Vejningsnotat (intet dagbogsnotat) for 02 januar 2022
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87,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2022:
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1219 kcal
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Fedt: 71,32g | Prot.: 47,01g | Kulhyd.: 101,36g.
Frokost: Broccoli , Cooked Broccoli with Cheese Sauce (from Frozen), Pork Sausage (Cooked) , Wellington's Sweet Chilli Sauce, Soy Sauce, PnP No Name Frozen Mixed Vegetables , Pork Sausage (Cooked) , Asian Pears . Aftensmad: Butter (Salted) , Mushrooms , Celery , Chicken Thigh (Skin Not Eaten), Shrimp Scampi. mere..
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Tager 2,4 kg om Ugen
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