Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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87,5 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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678 kcal
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Fedt: 18,41g | Prot.: 67,22g | Kulhyd.: 58,99g.
Morgenmad: Papayas. Frokost: Cheese Bread, Shirataki Mie Basah Matang, Royco Royco Ayam, Salt , Broccoli (Without Salt, Drained, Cooked, Boiled) , Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Scallions or Spring Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg. mere..
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Taber 0,9 kg om Ugen
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