Vejningsnotat (intet dagbogsnotat) for 03 januar 2022
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74,3 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 januar 2022:
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1049 kcal
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Fedt: 49,03g | Prot.: 55,49g | Kulhyd.: 89,50g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Morrisons Kitchen Tomato & Roasted Vegetable Soup, Anchor Butter, Nimble Wholemeal Bread. Aftensmad: Yorkshire Pudding, Tesco Tenderstem & Mixed Vegetables, Tesco Savoy Cabbage, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Horseradish Sauce, Bisto Gravy Granules, Aunt Bessie's Crispy & Fluffy Roasties, Pork Roast (Lean and Fat Eaten). Snacks/Andet: Tesco Mixed Nuts (25g). mere..
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Tager 1,3 kg om Ugen
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