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Challenge starts on day one of the new year, little back, but knowing where I'm heading.
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74 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2022:
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1343 kcal
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Fedt: 41,47g | Prot.: 43,93g | Kulhyd.: 203,27g.
Morgenmad: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Frokost: Tomatoes, Beef Brisket, Kingsmill 50/50 Bread, Mayonnaise . Aftensmad: Alpen Oat Granola . Snacks/Andet: Asda Mixed Nuts & Fruit, Bananas, Apples, Coffee. mere..
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Tager 1,5 kg om Ugen
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