|
Vis Kost Kalender, 05 januar 2022:
|
1450 kcal
|
Fedt: 39,06g | Prot.: 86,71g | Kulhyd.: 189,39g.
Morgenmad: Milsa Yaourt aux Fruits, Oranges, Pain Complet, Bio Village Beurre Doux. Frokost: Kaki, Fromage de Chèvre, Pain Complet, Carrefour Assortiment de Champignons, Simplement Bon et Bio Penne 100% Petits Pois, Simplement Bon et Bio Sauce Tomate, Carrefour Steak Haché 5%. Aftensmad: Carrefour Fromage Blanc 0%, Soupe de Légumes. mere..
|
|
2271 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nenadoud69's Vægt Historie
|