Vejningsnotat (intet dagbogsnotat) for 05 januar 2022
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63,1 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2022:
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1382 kcal
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Fedt: 76,10g | Prot.: 68,66g | Kulhyd.: 82,89g.
Morgenmad: No Name Whole Plum Tomatoes , President's Choice Maple Breakfast Sausages, Egg. Frokost: McVitie's Digestive, Kraft Zesty Italian Dressing, Mozzarella Cheese, Cucumber (with Peel) , Lettuce, Red Sweet Pepper, Lilydale Chicken Breast Boneless Skinless. Aftensmad: Onions , President's Choice Free from Mild Italian Sausage, Cooked Turnip. Snacks/Andet: Great Value Regular Potato Chips, White Table Wine. mere..
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Taber 3,8 kg om Ugen
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