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Happy New Year! I'm back on-site, ready to do what is needed to get back to my pre-pandemic weight and healthy living routine. Trusting the process...Be well, everyone.
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78,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2022:
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1397 kcal
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Fedt: 78,65g | Prot.: 97,94g | Kulhyd.: 69,16g.
Morgenmad: Baby Spinach, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Frokost: T. Marzetti Poppyseed Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Aftensmad: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Salmon. Snacks/Andet: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Blue Diamond Sliced Almonds, Dannon Two Good Vanilla Greek Yogurt. mere..
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2269 kcal
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Motion:
Cirkeltræning - 50 minutter, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,0 kg om Ugen
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