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Ran yesterday - elliptical yesterday - lunch time walk today....getta get back on track. Would like to cut out alcohol and salt first, exercise more, portion and get back on schedule here.....
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73,6 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2014:
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1979 kcal
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Fedt: 81,10g | Prot.: 81,92g | Kulhyd.: 241,69g.
Morgenmad: Safeway Frozen Mixed Berries, Almond Breeze Vanilla, Bananas. Frokost: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Tilapia (Fish), President's Choice Organics Brown & Wild Rice Blend. Aftensmad: President's Choice Light Feta Cheese, Lettuce Salad with Assorted Vegetables, Irresistibles Balsamic Vinaigrette, Kraft Balsamic Vinaigrette, Blue or Roquefort Cheese, President's Choice Sirloin Beef Burgers. Snacks/Andet: Reddi Snack Manhattan Mix, Quaker Harvest Crunch Granola Cereal Original, Bananas, Raspberries, Astro 3% Original Plain Yogurt, Great Value Marbled Stringable Cheese. mere..
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2605 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 7 timer og 30 minutter, Hvile - 7 timer og 35 minutter. mere..
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Taber 11,4 kg om Ugen
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