Vejningsnotat (intet dagbogsnotat) for 05 januar 2022
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110,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2022:
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1817 kcal
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Fedt: 57,56g | Prot.: 72,56g | Kulhyd.: 265,10g.
Morgenmad: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Frokost: Trader Joe's Peruvian Potato Chips, Jenny Craig Classic Cheeseburger, Heinz Ketchup Packet, Heinz Yellow Mustard, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans. mere..
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stabil vægt
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