Vejningsnotat (intet dagbogsnotat) for 06 januar 2022
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91,9 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2022:
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1149 kcal
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Fedt: 57,29g | Prot.: 97,33g | Kulhyd.: 60,05g.
Morgenmad: 100% Whole Wheat Bread, Tomatoes, Lettuce, Boiled Egg, Coffee. Frokost: Coffee, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Aftensmad: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken. Snacks/Andet: Tesco Value Low Fat Natural Yoghurt, Sainsbury's Nacho Cheese Triangles. mere..
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Taber 1,0 kg om Ugen
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