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first time under 265 since May 25th 2020.
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120,1 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2022:
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1732 kcal
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Fedt: 67,18g | Prot.: 124,08g | Kulhyd.: 168,61g.
Morgenmad: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned). Frokost: Chick-fil-A Grilled Chicken Nuggets (12 Count) . Aftensmad: Fisher Salted in Shell Peanuts, Whole Milk, Great Value Raisin Bran, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Andet: Fisher Salted in Shell Peanuts, Apples, Chocolate Wafer Cookie, Buffalo Wild Wings Traditional Wings. mere..
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Taber 3,2 kg om Ugen
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