Vejningsnotat (intet dagbogsnotat) for 06 januar 2022
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77,1 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2022:
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1161 kcal
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Fedt: 53,22g | Prot.: 113,29g | Kulhyd.: 53,98g.
Morgenmad: Now Foods MCT Oil, Metagenics Ketogenic Shake, Vital Proteins Collagen Peptides, Coffee. Frokost: Chicken Vegetable Soup. Aftensmad: Baked or Broiled Salmon, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. Snacks/Andet: Boiled Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kroger Bottled Water. mere..
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2364 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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